by SourcefulMe | 17 Oct 2022 | Blog
“I always feel like somebody’s watching me” ~ Rockwell ft. Michael Jackson If you’re old enough to remember this song then I’m sorry for giving you an earworm 😂 Many of my clients feel they are being watched when they go out. It makes...
by SourcefulMe | 27 Sep 2022 | Blog
When a new client joins my Calm, Confident You Programmeâ„¢, they arrive with their anxiety, their worries and with a small glimmer of hope that they have done the right thing. It takes a leap of faith to invest in yourself and to take the steps to change. Change is...
by SourcefulMe | 20 Sep 2022 | Blog
Can you imagine overcoming your anxiety enough to make a short video explaining how you did it?​ That’s exactly what Kay Pommells did!Kay contacted me back in June because she was dealing with “constant worry and overthinking”.After working out a...
by SourcefulMe | 13 Apr 2022 | Blog
5 Natural Ways To Relieve Stress And Anxiety If you are looking for natural ways to relieve stress and anxiety then I have 5 ideas here for you. Do visit my FREE Resource Library too where you’ll find lots of guided meditations, yoga poses and other helpful...
by SourcefulMe | 11 Apr 2022 | Blog
Do you meditate? If so, do you meditate daily? If not, why not? I’m not here to guilt-trip you into meditating but if you’re not meditating every day then you are missing out on a fantastic tool for alleviating stress and anxiety! The thing is, most people...
by SourcefulMe | 6 Apr 2022 | Blog
3 Top Tips For Managing Anxiety In this video, I explain 3 simple ways of managing anxiety. Feel free to share this with someone who might need to hear it. Your First Coaching Call with Me Is ALWAYS FREEWhenever you are ready to take action to overcome...
