Here are my 5 top ways for making meditation work for you:
- Set aside a 10-minute time slot at the same time every day to meditate and dedicate to sticking to that time. Check out my FREE “10-minutes To Calm” guided meditation in the Resource Library.
- Set up a dedicated meditation space in your home, somewhere quiet where you won’t be disturbed. Make the space inviting and calming by adding a candle which you can use to set your intention each time you meditate.
- Set an intention every time you meditate. Ask yourself what is it that you need to feel most at the moment and use your meditation to activate that feeling.
- Choose a meditation track to listen to if you are a beginner. The key with meditation is to still the mind but to start with you are better to focus on a guided meditation that trains you on how to do this.
- Don’t overthink it. Meditation takes practice. You can’t expect to become an expert in it after a couple of tries. If you find it hard, that means you need it even more. So, stick with it. The brain is like a muscle. It needs to be strengthened and trained in the same way as you would your arms or legs in the gym.
Do you have a favourite way to meditate? I’m a real person and I read all your comments so, please drop a comment below and let me know.
Suz
PS Read this article where I give you 6 different ways to meditate that you may not have thought of.
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Suz McDonald
Holistic Wellbeing Specialist
Suz McDonald is passionate about helping others to heal their past and step onto their spiritual path. She is a certified ThetaHealing® Master/Instructor, Reiki Master/Teacher, sound therapist, yoga teacher and mindfulness coach. She combines these techniques to bring about positive change in your life.
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