In this one-hour online deep relaxation class workshop, you will learn experience a blissful and deeply relaxing yogic sleep known as the hypnogogic state – the state where your body is asleep but your mind is awake. Afterwards, you will feel very relaxed, calm and have a profound sense of inner peace.to overcome stress and anxiety and bring about a sense of calm.
Yoga Nidra is highly beneficial for anyone with stress, insomnia, anxiety and uncertainty in their lives. At this time of crisis in the world, everyone should take time to experience this state.
This class is not a regular yoga class, you will be lying down for most of the class.
Join holistic wellbeing specialist, Suz McDonald as she guides you through this ancient and powerful yogic journey.
Class Details
Date: Friday 29th May 2020
Time: 1pm UAE/10am UK
Facilitator: Suz McDonald, Holistic Wellbeing Specialist
Location: Online via Zoom
Investment: UAE AED 50 / Rest of world – UK £11 (approximately $13.75)
(If you are subscribed to my monthly yoga class package you only need to complete Step 1.)
(UAE customers can pay in AED or choose the Rest of World button to pay via PayPal.)
Suz McDonald is a holistic wellbeing specialist who has lived in Dubai for over 21 years. She is a Certified ThetaHealing Master Instructor, a Reiki Master Teacher, a sound therapist and a yoga teacher (RYT200). Using a combination of her knowledge and intuitive understanding of the mind, body and soul, Suz helps people rediscover themselves and their inner happiness.
Terms and Conditions:
By making this booking you agree to the following Terms and Conditions: