A mandala is a sacred circle that represents wholeness, spiritual growth and the universe. It helps us reconnect with our centre or core, putting our heart, mind and body in balance. Creating a mandala is deeply soothing and relaxing, thus bringing forth natural healing energy. Join me for a mandala workshop in my home in […]
Do you suffer from stress, anxiety, depression, worry or panic? Would you like to learn some coping techniques to help you manage things better? In this one-hour workshop, I will teach you the importance of controlled breathing, how it helps to alleviate your symptoms. You will learn two valuable breathing techniques that you can apply […]
Do you suffer from stress, anxiety, depression, worry or panic? Would you like to learn some coping techniques to help you manage things better? In this one-hour workshop, I will teach you the importance of controlled breathing, how it helps to alleviate your symptoms. You will learn two valuable breathing techniques that you can apply […]
