Let Go This Autumn With A Yoga Nidra Sound Bath The leaves are starting to turn and soon they will show us how effortless it can be to let go. We will begin the evening by creating a Sankalpa (determined resolution and deep intention) that is focused on letting go of the things that hold […]
A UNIQUE OPPORTUNITY TO WORK WITH SUZ An At Home Self Care Retreat Putting yourself first and taking time out of your life for self-care can be a real challenge. But, it is EXTREMELY IMPORTANT that you do. National Self Care Week takes place from 14-20 November and Sourceful Wellbeing is taking part. Throughout the […]
Christmas can be a magical time but it can also be stressful and overwhelming. There's so much to do, so many people to keep happy and it can all cost so much money! The key to having a calm Christmas is to get organised, get ahead and get present. That's present - NOT presents! In this one-hour session, I […]
PLEASE NOTE THE CHANGE OF DATE. THIS EVENT HAS BEEN POSTPONED DUE TO ADVERSE WEATHER CONDITIONS, FLOODING AND ROAD CLOSURES. Hosted by Suz McDonald, this expansive sound journey will guide you into a deeply meditative state. It is said that in a state of Cosmic Consciousness, the human mind is elevated beyond the awareness of […]
Hosted by Suz McDonald, this online workshop will show you step-by-step how to create your own beautiful hand-drawn mandala. A mandala is a sacred circle that represents wholeness, spiritual growth and the universe. It helps us reconnect with our centre or core, putting our heart, mind and body in balance. Creating a mandala is deeply soothing […]
Welcome Back The Light On This Uplifting Day Retreat As light returns to our frozen land and the season begins to bloom, we move out of the darkness of winter, the time of deep introspection. Join me for a day of awakening as we welcome back the light and plant seeds of intention for the […]
