The Sacral Chakra is the second of the main chakras of the body and the centre of our creativity. When our sacral chakra is balanced, abundance flows to us with ease. Join me for this two-hour workshop and learn all about the sacral chakra. Open and activate your sacral chakra with a theta meditation and […]
The Solar Plexus Chakra is the third of the main chakras of the body and the centre of our will power. When our solar plexus chakra is balanced, we have the power to transform our bad habits into good ones. Join me for this two-hour workshop and learn all about the solar plexus chakra. Open […]
Escape the hustle and bustle of Dubai and nurture your mind, body and spirit at our overnight spa retreat in Umm Al Quwain. Take 24 hours out of your day-to-day life for YOU! Enjoy pampering spa treatments to rejuvenate your body. Participate in an interactive workshop to rediscover and reimagine your authentic self. Find your […]
Do you suffer from stress, anxiety, depression, worry or panic? Would you like to learn some coping techniques to help you manage things better? In this one-hour workshop, I will teach you the importance of controlled breathing, how it helps to alleviate your symptoms. You will learn two valuable breathing techniques that you can apply […]
Our first event in sunny Scotland! Sourceful has teamed up with Heavenly Vibe to bring you a “Mindful Mornings” pop up pow-wow at the beautiful Kingswells House on the outskirts of Aberdeen. Drop in any time between 10am and 12 noon and join an informal chat about mindfulness, what exactly it is and how to […]
Join us for two blissful days of relaxation, spa treatments and yoga at our overnight retreat in Umm Al Quwain. Give yourself permission to take some time out for YOU! Enjoy pampering spa treatments to relax your body. Find your inner stillness through yoga nidra meditation. Reconnect with your mind and body with uplifting yoga. […]
