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Keep Calm At Christmas – Mindfulness Workshop
24 November 2022 @ 7:30 pm - 8:30 pm
£8
Christmas can be a magical time but it can also be stressful and overwhelming. There’s so much to do, so many people to keep happy and it can all cost so much money!
The key to having a calm Christmas is to get organised, get ahead and get present. That’s present – NOT presents!
In this one-hour session, I will share my top tips for managing it all in a way that focuses on a relaxed, calm and enjoyable festive period.
I will teach you a quick and easy calming technique for when. things start to feel too much. Plus, I will guide you in a beautiful Christmas-themed meditation to help you become more mindful and centred.
You’ll come away with tips on better time management, managing expectations and keeping cool and calm at Christmas!
If Christmas usually leaves you feeling more stresstive than festive, this bite-sized session is for you.
With pro tips for planning and organising the main event, mindfulness-based techniques and actionable advice on how to keep your cool and carry on for your calmest Christmas yet!
Book your virtual place now.
You’ll receive a free copy of my specially recorded Mindful Pause At Christmas guided meditation and my Ultimate Christmas Planner worth over £19 included in the price.
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