by SourcefulMe | 3 Apr 2022 | Blog
4 Easy Steps To Feeling More In Control”Our anxiety does not come from thinking about the future, but from wanting to control it.” Kahlil GibranIn my experience of working with hundreds of clients, much of their anxiety issues stem from feeling out of...
by SourcefulMe | 18 Mar 2022 | Blog
How To Stop Overthinking (3 Ways That Work)I’ve spent the past 8 days confined to my spare bedroom. The first few days weren’t fun – high fever and feeling rubbish. If you’ve had Covid, you might have experienced this too.Thankfully, I’m...
by SourcefulMe | 24 Mar 2021 | Blog
When was the last time you took 10-minutes to calm your mind, body and spirit? Are you the kind of person who is always doing things for other people? Maybe you’re a mum who’s always driving her kids here and there to various activities and back. Or maybe you care for...
by SourcefulMe | 18 Feb 2021 | Blog
Why being good at multitasking sucks! Just a super quick post because I really just wanted to give you my FREE worksheet that guides you through an exercise on how to start improving your focus and concentration on doing one thing at a time.But, before I give you the...
by SourcefulMe | 19 Oct 2020 | Blog
There was a time in my life when I was unhappy, angry and quick to blame everyone but myself for my life being unfulfilling. I was stuck in a rut and couldn’t see any way out of a big mess that I’d caused that left me feeling lonely and resentful. At my...
by SourcefulMe | 19 Nov 2019 | Blog
Do you use affirmations? I use them every day to remind myself to stay positive and to let negative thoughts go.An affirmation is a short mantra that you say to yourself that puts you in a positive frame of mind. Even when negative thoughts start to invade our heads,...
