by SourcefulMe | 27 Sep 2024 | Blog
Mindful and Spiritual Practices To Ease You Into Autumn As the cooler days of autumn approach, it’s time to reflect on how the changing season influences not just the world outside, but our inner landscape too. Nature’s shifts are an invitation for us to transition...
by SourcefulMe | 30 Dec 2023 | Blog
How To Get The Most Out Of Your New Year’s Resolutions As the New Year approaches, many of us embark on the tradition of setting New Year’s resolutions with the best intentions for self-improvement and positive change. However, it’s no secret that...
by SourcefulMe | 4 Dec 2023 | Blog
15 Healthy Ways to Comfort Yourself Just like a baby sucks their thumb, as an adult you’ll want to comfort yourself when things go wrong. Unfortunately, some habits like drinking, smoking, overeating, or shopping come with a high price tag. When you use them to...
by SourcefulMe | 22 Oct 2023 | Blog, Uncategorized
Unlocking Healing Energies: The Power of ThetaHealing® In a world where stress and anxiety often take centre stage, finding effective ways to promote healing and well-being is crucial. One technique that has been gaining popularity for its holistic approach to healing...
by SourcefulMe | 1 Jan 2023 | Blog
5 Tips for Keeping Your New Year’s Resolutions If you have a habit of setting resolutions at the beginning of the year and then abandoning them a few days later, now is your chance to try something different. Imagine how the course of your life could change for...
by SourcefulMe | 3 Dec 2022 | Blog
It’s always a joy to work with clients who are truly ready to change their lives. Eleanor is one such client who has just completed a Confidence Coaching package with me. Eleanor came to me due to anxiety and a lack of self-confidence which was holding her back...
